The little studio is a tranquil oasis for yoga lovers. Besides all of the props that facilitate yoga classes, the floor of the studio is made to the perfect edge between hardness and softness, not too soft to disturbe standing balancing poses, and not to hard to risk my knees in knees pressing asanas, and I like that a lot. Ana is enthusiastic, encouraging and open minded. Her guiding is clear to the point, accurate and her voice is so soothing that makes the guided meditation at the end of the classes a moment well waited for ☺️. She has a profound knowledge on anatomy, thus she often gives us different options that work to each individual. I also enjoy the classes with the other instructor, she is amazing in guiding only with her words, detailing- clear and accurate- one can very well improve the alignment by oneself without her touching at all.
Having Anahatha in Uppsala i a blessing. Big thanks to Ana et al🫶🏻. Namaste 🙏🩷