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Barre Ember by Niki Rein

Hågavägen 10, 647 32 Mariefred
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Klippkort

4

  • Pilates Private Training - 16 sessions

    50 min16 tillfällenGiltigt i 6 månader
    Läs mer
    18 400 kr13 900 kr
    Köp

  • Pilates Private Training - 8 sessions

    50 min8 tillfällenGiltigt i 3 månader
    Läs mer
    9 200 kr7 900 kr
    Köp

  • Barre Fitness - 10 classes

    50 min10 tillfällenGiltigt i 6 månader
    Läs mer
    3 350 kr2 800 kr
    Köp

  • Barre Fitness - 5 classes

    50 min5 tillfällenGiltigt i 2 månader
    Läs mer
    1 675 kr1 500 kr
    Köp

Barre Fitness

1

Barre Fitness

50 min
Barre is a low-impact yet challenging workout that blends ballet-inspired movement with functional, pilates movement-based strength training designed to create long, lean muscles without bulk, alongside balance work and deep stretching. By strengthening postural muscles and improving alignment, Barre enhances posture — which naturally leads to greater confidence — while sculpting and strengthening the body, building powerful core stability, and increasing flexibility. You’ll leave each class feeling strong, centred, and uplifted, all without placing stress on your joints. Classes are small with a lot of personal attention. 6 participants maximum. Please wear grip socks or purchase in studio. Water & towel provided. **For Intro offer — Buy Your 1st Class, Get Your 2nd FREE go to https://www.barreember.com/pricing-plans/list
Friskvård
Pris335 kr

Pilates Personal Training

1

Pilates Personal Training

50 min
In-person or Online web-based training available. Bespoke Training. Transformational Results. Every session with Niki is designed around you — your goals, your body, your energy levels. Through a deeply personalised approach, Niki combines precision programming, mindful movement, and measurable progress to help you achieve sustainable transformation. Each training plan is crafted after understanding your unique lifestyle, strengths, and aspirations. Together, you’ll track progress with intention and clarity, celebrating milestones and refining techniques every step of the way. Empowering, focused, and entirely bespoke — this is personal training crafted for you and only you. Please wear grip socks or purchase in studio. Water & towel provided.
Pris1 150 kr

Coaching

1

Coach - Personal, Health or Professional

30 min
Your Journey. Your Growth. Your Best Self.Whatever your focus, your bespoke journey with Niki is a warm, uplifting partnership designed to nourish your personal growth, professional spark, and vibrant health. Every session is a space to feel truly seen and inspired, blending encouraging guidance with the genuine excitement of what’s possible.Whether you’re cultivating a lifestyle you love, reaching for a new professional peak, or feeling more at home in your body, we focus on the joy of progress and the wonderful power of your unique potential. Empowering, heartfelt, and entirely tailored to you, this is coaching designed to leave you feeling energised and ready to thrive—for you and only you.

Nutritional Coaching

1

Nutritional Counselling

60 min
Balance your hormones. Redefine your body. Nutritional counselling with Niki uses Biosignature Modulation to connect fat distribution to your hormonal health. By targeting "hormone hotspots"—such as the waistline for insulin or the hips for oestrogen—she helps uncover the true cause of weight plateaus. Her method shifts the focus from calorie counting to hormone-balancing foods: healthy fats and clean proteins that stabilise blood sugar and reduce inflammation. Integrated with lifestyle shifts—restorative sleep, stress management, and intentional exercise—this approach helps you achieve your ideal body composition naturally. Ultimately, Niki empowers you to "biohack" your physiology, transforming your metabolism into a high-energy system through the synergy of balanced living and nutritional wisdom. The initial session is around 90 minutes in length with 30 minute follow-up sessions weekly from 5 to 12 weeks.
Från 2 500 kr

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Om företaget
Studio Ember by Niki Rein is a boutique fitness and wellbeing studio located in Mariefred, Strängäs Kommun, Sweden, offering what many consider the best barre fitness experience in Europe. Rooted in movement, mindset and motivation, Studio Ember supports lasting transformation through barre fitness, personal training, transformational coaching and barre teacher training. Founded and led by experienced fitness trainer and coach Niki Rein, Studio Ember delivers innovative, results-driven training designed to build strength, improve posture, enhance mobility and support mental resilience. Sessions are welcoming, supportive and tailored to help clients achieve sustainable wellbeing and long-term lifestyle change. Studio Ember offers in-studio training in Mariefred, as well as online barre classes and virtual coaching, making its signature approach accessible to clients across Sweden and Europe. For those ready to deepen their practice or become certified instructors, Studio Ember provides professional barre teacher training programmes, combining technical excellence with mindful coaching principles. Whether you are new to barre, seeking personalised fitness support, joining online programmes or pursuing teacher training, Studio Ember empowers you to grow, thrive and step confidently into your fullest potential through a holistic approach to fitness and wellbeing.

Ordinarie öppettider

  • Måndag
    08:00 - 16:00
  • Tisdag
    08:00 - 16:00
  • Onsdag
    08:00 - 16:00
  • Torsdag
    08:00 - 16:00
  • Fredag
    08:00 - 15:00
  • Lördag
    Stängt
  • Söndag
    Stängt

    • Info om öppettider

    By appointment only, no walk-ins. Please call 0765944787 or email info@barreember.com

Kontakt

  • +467659447XX

Adress