INSIAM Sport Massage

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 4 – Sport Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Focused Massage A targeted treatment focusing on one or two specific problem areas rather than the whole body. Pressure and techniques are adapted to your individual needs. Best for: lower back pain, local tension, time-efficient treatment.

Avslappnande och behandlande massage för huvud, nacke, axlar och ansikte. Hjälper till att minska spänningar, huvudvärk, stel nacke och stress. Passar dig som sitter mycket vid skärm eller upplever spänningar i överkroppen.

Focused Massage A targeted treatment focusing on one or two specific problem areas rather than the whole body. Pressure and techniques are adapted to your individual needs. Best for: neck & shoulders, local tension, time-efficient treatment.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 4 – Sport & Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Level 4 – Sport & Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Focused Massage A targeted treatment focusing on one or two specific problem areas rather than the whole body. Pressure and techniques are adapted to your individual needs. Best for: neck & shoulders, local tension, time-efficient treatment.

Focused Massage A targeted treatment focusing on one or two specific problem areas rather than the whole body. Pressure and techniques are adapted to your individual needs. Best for: lower back pain, local tension, time-efficient treatment.

Avslappnande och behandlande massage för huvud, nacke, axlar och ansikte. Hjälper till att minska spänningar, huvudvärk, stel nacke och stress. Passar dig som sitter mycket vid skärm eller upplever spänningar i överkroppen.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Level 2 – Deep Relax Massage A calming full-body massage focused on relaxing the nervous system and releasing everyday stress. Uses slow, flowing techniques with comfortable pressure to promote deep relaxation. Best for: stress relief, mental relaxation, light–medium tension, improving sleep and overall wellbeing.

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 3 – Sport Balance Massage A medium-intensity sport massage combining functional muscle work with relaxation. Helps improve mobility, flexibility, and muscle balance without deep or corrective pressure. Best for: active lifestyle, moderate muscle tension, stiffness, maintenance between deeper treatments.

Level 4 – Sport & Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Level 4 – Sport Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Level 4 – Sport & Recovery Massage A deep, targeted massage with focus on muscle recovery and performance. Uses firm pressure and corrective techniques to release deep tension after physical activity. Best for: muscle recovery, training support, chronic tension, post-workout care, injury prevention.

Focused Massage A targeted treatment focusing on one or two specific problem areas rather than the whole body. Pressure and techniques are adapted to your individual needs. Best for: neck & shoulders, local tension, time-efficient treatment.