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Mind.Body.Balance. by Julia

Luntmakargatan 52, 113 58 Stockholm
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Mind-Body-Connection

1

Mindfulness-based Healing Treatment for deep relaxation, emotional release & mind-bodý-connection

50 min
MBHT is an innovative and recently created therapeutical treatment that blends various methods such as mindfulness, body scanning, guided meditation, Somatic experience, Reiki, and empathetic guided communication through intuitive questioning. The goal is to connect body and mind and to achieve a level of relaxation that isn't possible alone in first place. In the bigger picture and after several treatments it ultimately also lessens physical and/or mental symptoms by practicing mindfulness. E.g. by concentrating on them and focus on the upcoming body response and correlating emotions (Somatic experience). It helps to refocus in tough situations by learning how to shift the focus from negative emotions to positive (reframing). This way potential suppressed feelings find space to be felt and released (Emotional Release). The perfect complementing treatment to support stress management coaching and individual healing journeys. These treatments are held in special rooms in Södermalm (Västgötagränd 3)
Pris400 kr

Stresshantering

1

Burn-out Recovery Program - 4 Mo

This is a mix of Coaching sessions and treatments (MBHT) over a timeframe of 4 months. The program is especially designed to help you regain your energy and to learn how to better cope with stress on a daily basis. It is not only transfer of knowledge but also active support in implementing the existing and newly gained knowledge about how to increase your resilience, calm your nervous system as well as build and establish a sustainable stress reducing system in our every-day-ife. What you get: - Ongoing (emotional) support throughout the program - Develop your own coping strategies - Build sustainable resilience - Strengthen endogenous ressources - Kick-start self-healing mechanisms - Learn to prioritise yourself - (Re-)connect to emotions & needs - Active guided relaxation practice (learn to REALLY relax) - Learn to set healthy boundaries - Get a better and truly recovering sleep 1 Coaching session / mo 1 treatment / mo 1 30-min follow-up session/mo Languages: German or English Online or IRL in Sthlm possible You can use your friskvårdsbidrag for this service!
Pris6200 kr

Övrigt - Annan

1

1on1 Holistic Health Coaching in German or English

60 min
Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible
Friskvård
Pris400 kr

Konsultation

1

FREE Orientation Call

20 min
Book a free and non-binding call with me to find out if my services are suitable for your needs and to get to know each other a bit.

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Om företaget
Hi, I am Julia. Born and raised in Germany, I call Stockholm home since more than 5 years. Professional & Academic Edge For over 10 years, I excelled as a Sales Manager. This career gave me a robust, results-oriented foundation, sharpening my ability to quickly understand complex needs and apply a careful, analytical approach to problem-solving. On the academic side, I hold a Bachelor of Science (B.Sc.) degree in Integrative Health Promotion from Germany. This rigorous, academic training provided me with a profound, evidence-based understanding of the important connection between mental and physical health. My Holistic Mission My personal healing experiences, combined with my extensive professional and academic background, have confirmed a simple truth: Success, especially in health, is built on strong support. My company offers a truly holistic approach to well-being and achieve personal goals. I am here to bridge the gap, leveraging science to support you comprehensively. I am eager to use my blend of analytical business acumen and evidence-based health expertise to guide you on your journey to a better life.

Ordinarie öppettider

  • Måndag
    09:30 - 19:00
  • Tisdag
    09:30 - 19:00
  • Onsdag
    09:30 - 19:00
  • Torsdag
    09:30 - 19:00
  • Fredag
    09:30 - 17:00
  • Lördag
    10:00 - 16:00
  • Söndag
    Stängt

Kontakt

  • 7001759XX

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